Do you remember the last time something bothered you so much that you couldn’t get it out of your head? A troublesome thought can consume you and preclude you from thinking of anything else. It becomes paralyzing.
One way to resolve persistent, negative thoughts is to do something to symbolize the elimination of the source of the negative thought and associated negative energy. For example, you might write down your thought on a piece of paper and then tear it up or burn it to symbolize the destruction of what’s troubling you. Psychologists call it ritual cleansing.





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